[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adares.cz\/kesu-orisky-chutna-a-vyzivna-superpotravina\/#Article","mainEntityOfPage":"https:\/\/www.adares.cz\/kesu-orisky-chutna-a-vyzivna-superpotravina\/","headline":"Ke\u0161u o\u0159\u00ed\u0161ky \u2013 chutn\u00e1 a v\u00fd\u017eivn\u00e1 superpotravina","name":"Ke\u0161u o\u0159\u00ed\u0161ky \u2013 chutn\u00e1 a v\u00fd\u017eivn\u00e1 superpotravina","description":"O\u0159echy jsou obl\u00edbenou potravou n\u011bkter\u00fdch hlodavc\u016f a ptactva a tak\u00e9 si je s nimi \u010dasto spojujeme. M\u011bli bychom si ov\u0161em uv\u011bdomit, \u017ee pr\u00e1v\u011b o\u0159echy jsou","datePublished":"2021-11-27","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.adares.cz\/author\/#Person","name":"","url":"https:\/\/www.adares.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adares.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adares.cz\/wp-content\/uploads\/cashew-nuts-1549580_640.jpg","url":"https:\/\/www.adares.cz\/wp-content\/uploads\/cashew-nuts-1549580_640.jpg","height":0,"width":0},"url":"https:\/\/www.adares.cz\/kesu-orisky-chutna-a-vyzivna-superpotravina\/","about":["Produkty"],"wordCount":404,"articleBody":"   O\u0159echy jsou obl\u00edbenou potravou n\u011bkter\u00fdch hlodavc\u016f a ptactva a tak\u00e9 si je s nimi \u010dasto spojujeme. M\u011bli bychom si ov\u0161em uv\u011bdomit, \u017ee pr\u00e1v\u011b o\u0159echy jsou superpotravinou, kter\u00e1 n\u00e1s z\u00e1sobuje velmi vydatn\u011b mnoha \u017eivinami, z nich\u017e mnoh\u00e9 nenajdeme v b\u011b\u017en\u00e9 strav\u011b. O\u0159\u00ed\u0161ky se mnohdy t\u00edsn\u00ed v reg\u00e1lech obchod\u016f za r\u016fzn\u00fdmi pochutinami, p\u0159itom by si zaslou\u017eily mnohem v\u011bt\u0161\u00ed pozornost a hlavn\u011b reklamu.O\u0159ech\u016f existuje mnoho druh\u016f a mezi nimi objev\u00edme i n\u011bkter\u00e9 exotick\u00e9, kter\u00e9 v na\u0161ich kon\u010din\u00e1ch nerostou, a mus\u00ed se zdaleka dov\u00e1\u017eet, jako nap\u0159\u00edklad ke\u0161u o\u0159\u00ed\u0161ky.Jsou velice chutn\u00e9Ke\u0161u o\u0159\u00ed\u0161ky rozpozn\u00e1te mezi ostatn\u00edmi druhy o\u0159ech\u016f nejen sv\u00fdm vzhledem, ale p\u0159edev\u0161\u00edm v\u00fdraznou chut\u00ed. Je velmi sv\u00e9r\u00e1zn\u00e1, nasl\u00e1dl\u00e1 a proto tak\u00e9 maj\u00ed ke\u0161u velk\u00fd \u00fasp\u011bch na ve\u0159ejnosti. M\u016f\u017eete je j\u00edst samotn\u00e9, nebo obalen\u00e9 v jogurtu \u010di v \u010dokol\u00e1d\u011b, m\u016f\u017eete je p\u0159id\u00e1vat k jogurtu, do pala\u010dinek, k pudinku nebo zmrzlinov\u00e9mu poh\u00e1ru.Ke\u0161u 1 kg vesela-veverka.cz se tak\u00e9 perfektn\u011b hod\u00ed do o\u0159echov\u00fdch sm\u011bs\u00ed, m\u016f\u017eete jimi obdarovat n\u00e1v\u0161t\u011bvu ve form\u011b poho\u0161t\u011bn\u00ed nebo si je vz\u00edt s sebou k sva\u010din\u011b a nahradit jimi nezdrav\u00e9 sladkosti. Sm\u011bs r\u016fzn\u00fdch druh\u016f o\u0159ech\u016f lze obohatit su\u0161en\u00fdm ovocem, hod\u00ed se k tomu zejm\u00e9na rozinky, su\u0161en\u00e9 \u0161vestky, pl\u00e1tky kokosu \u010di ban\u00e1nu, su\u0161en\u00e9 vi\u0161n\u011b a brusinky.Perfektn\u00ed zdroj tryptofanuKe\u0161u vynikaj\u00ed mezi ostatn\u00edmi o\u0159echy jednou zvl\u00e1\u0161tnost\u00ed, obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed l\u00e1tky s n\u00e1zvem L-Tryptofan, kter\u00fd v organismu p\u0159isp\u00edv\u00e1 k tvorb\u011b serotoninu. Serotonin pot\u0159ebujeme pro ka\u017edodenn\u00ed zvl\u00e1d\u00e1n\u00ed b\u011b\u017en\u00e9ho \u017eivota v bd\u011bl\u00e9m stavu, na rozd\u00edl od melatoninu, kter\u00fd je nutn\u00fd pro zdrav\u00fd sp\u00e1nek.Serotonin je hormonem dobr\u00e9 n\u00e1lady a jeho nedostatek se projevuje n\u011bkdy a\u017e d\u011bsiv\u00fdmi stavy hlubok\u00fdch \u00fazkost\u00ed a depres\u00ed. Lid\u00e9 s jeho v\u011bt\u0161\u00edm deficitem mohou propadat smutku a n\u011bkdy m\u00edt i sebevra\u017eedn\u00e9 sklony. Jak vid\u00edte, bez n\u011bho se \u017eivot m\u011bn\u00ed v dramatickou z\u00e1le\u017eitost a rozhodn\u011b nen\u00ed v takov\u00e9 podob\u011b, v jak\u00e9 by m\u011bl b\u00fdt.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159\u00ed\u0161ky \u2013 chutn\u00e1 a v\u00fd\u017eivn\u00e1 superpotravina","item":"https:\/\/www.adares.cz\/kesu-orisky-chutna-a-vyzivna-superpotravina\/#breadcrumbitem"}]}]