[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adares.cz\/kurz-plavani-je-uzitecny-pro-kazdeho-kdo-se-chysta-na-dovolenou-k-mori\/#Article","mainEntityOfPage":"https:\/\/www.adares.cz\/kurz-plavani-je-uzitecny-pro-kazdeho-kdo-se-chysta-na-dovolenou-k-mori\/","headline":"Kurz plav\u00e1n\u00ed je u\u017eite\u010dn\u00fd pro ka\u017ed\u00e9ho, kdo se chyst\u00e1 na dovolenou k mo\u0159i","name":"Kurz plav\u00e1n\u00ed je u\u017eite\u010dn\u00fd pro ka\u017ed\u00e9ho, kdo se chyst\u00e1 na dovolenou k mo\u0159i","description":"Jednoho dne n\u00e1s s p\u0159\u00edtelkyn\u00ed nav\u0161t\u00edvil partnersk\u00fd p\u00e1r, jsou to lid\u00e9, kter\u00fdm pln\u011b d\u016fv\u011b\u0159uji a vlastn\u011b je to jedin\u00fd p\u00e1r, kter\u00fd pova\u017euji za sv\u00e9 skute\u010dn\u00e9","datePublished":"2026-08-02","dateModified":"2026-08-02","author":{"@type":"Person","@id":"https:\/\/www.adares.cz\/author\/#Person","name":"","url":"https:\/\/www.adares.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adares.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adares.cz\/wp-content\/uploads\/pexels-erik-karits-2093459-10923534_1.jpg","url":"https:\/\/www.adares.cz\/wp-content\/uploads\/pexels-erik-karits-2093459-10923534_1.jpg","height":0,"width":0},"url":"https:\/\/www.adares.cz\/kurz-plavani-je-uzitecny-pro-kazdeho-kdo-se-chysta-na-dovolenou-k-mori\/","about":["Produkty"],"wordCount":424,"articleBody":"   Jednoho dne n\u00e1s s p\u0159\u00edtelkyn\u00ed nav\u0161t\u00edvil partnersk\u00fd p\u00e1r, jsou to lid\u00e9, kter\u00fdm pln\u011b d\u016fv\u011b\u0159uji a vlastn\u011b je to jedin\u00fd p\u00e1r, kter\u00fd pova\u017euji za sv\u00e9 skute\u010dn\u00e9 p\u0159\u00e1tele. Darovali n\u00e1m tehdy jako z\u00e1\u017eitkov\u00fd prezent t\u00fddenn\u00ed pobyt na Kan\u00e1rsk\u00fdch ostrovech. Na ostrov\u011b Gran Canaria v ji\u017en\u00edm c\u00edpu ostrova, v Maspalomas. V\u017edycky jsem si Kan\u00e1rsk\u00e9 souostrov\u00ed p\u0159edstavoval jako tropickou oblast s vysok\u00fdmi teplotami ovzdu\u0161\u00ed, ale jak se uk\u00e1zalo, \u017e\u00e1dn\u00e9 tropy tu nehroz\u00ed a teplota vzduchu je tu po cel\u00fd rok velmi p\u0159\u00edjemn\u00e1, kolem 23 stup\u0148\u016f Celsia. Samoz\u0159ejm\u011b je to tak\u00e9 m\u00edsto, kde si m\u016f\u017eete skv\u011ble zaplavat, a to jak v mo\u0159i, tak i v hotelov\u00e9m baz\u00e9nu \u010di v aquaparku. Ov\u0161em neplavci se tu mohou brzy za\u010d\u00edt nudit a vym\u00fd\u0161let n\u011bjakou jinou z\u00e1bavu, co\u017e mi p\u0159ijde na dovolen\u00e9 u mo\u0159e pon\u011bkud \u0161koda. Je tedy rozumn\u011bj\u0161\u00ed tr\u00e1vit dovolenou u mo\u0159e s dobrou znalost\u00ed plav\u00e1n\u00ed, abyste mohli sv\u00e9 voln\u00e9 dny vyu\u017e\u00edt do sv\u00e9ho maxima.Plav\u00e1n\u00ed nen\u00ed jen sport. Um\u011bt plavat od instruktora plav\u00e1n\u00ed v Praze https:\/\/plaveckytrener.cz\/, to neznamen\u00e1 jen uplavat dv\u011b st\u011b metr\u016f na \u010das a posilovat svaly pa\u017e\u00ed, trupu i doln\u00edch kon\u010detin, plav\u00e1n\u00ed je vynikaj\u00edc\u00ed relax a pr\u00e1v\u011b dovolen\u00e1 je doba, kdy si kone\u010dn\u011b m\u016f\u017eeme odpo\u010dinout od stresov\u00e9 honi\u010dky, l\u00e9pe regenerovat organismus a m\u00edt i d\u00edky uvoln\u011bn\u00fdm endorfin\u016fm lep\u0161\u00ed n\u00e1ladu. Plav\u00e1n\u00ed je vynikaj\u00edc\u00ed antistres a to u\u017e jsem zjistil d\u00e1vno, i na Kan\u00e1rsk\u00fdch ostrovech, odkud jsem se vracel dom\u016f spokojen\u00fd a odpo\u010dinut\u00fd, ostatn\u011b v t\u00e9 dob\u011b se mi dom\u016f ani moc necht\u011blo. Kdyby mi tam n\u011bkdo nab\u00eddl pr\u00e1ci a trval\u00e9 bydlen\u00ed, rovnou bych tam z\u016fstal i s jedin\u00fdm kufrem n\u011bkolika kus\u016f oble\u010den\u00ed a obuvi.Dovolen\u00e1 pro seniory. Moje maminka se dosud plavat nenau\u010dila, ale to neznamen\u00e1, \u017ee by to nemohla zvl\u00e1dnout i v seniorsk\u00e9m v\u011bku. I senio\u0159i se mohou z\u00fa\u010dastnit plaveck\u00e9ho kurzu, jsou-li dostate\u010dn\u011b fyzicky zdatn\u00ed, relativn\u011b zdrav\u00ed a schopni to zvl\u00e1dnout. A takov\u00ed senio\u0159i existuj\u00ed, j\u00e1 kup\u0159\u00edkladu zn\u00e1m jednu pan\u00ed, kter\u00e9 t\u00e1hne na devades\u00e1tku a st\u00e1le chod\u00ed nejen plavat, ale i pravideln\u011b cvi\u010dit do venkovn\u00ed posilovny p\u0159ed jej\u00ed bytov\u00fd d\u016fm.                                                                                                                                                                                                                                                                                                                                                                                                  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