[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adares.cz\/tvari-v-tvar-poznejte-ze-sveho-obliceje-zda-vam-nechybi-dulezite-ziviny\/#Article","mainEntityOfPage":"https:\/\/www.adares.cz\/tvari-v-tvar-poznejte-ze-sveho-obliceje-zda-vam-nechybi-dulezite-ziviny\/","headline":"Tv\u00e1\u0159\u00ed v tv\u00e1\u0159: poznejte ze sv\u00e9ho obli\u010deje, zda v\u00e1m nechyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny","name":"Tv\u00e1\u0159\u00ed v tv\u00e1\u0159: poznejte ze sv\u00e9ho obli\u010deje, zda v\u00e1m nechyb\u00ed d\u016fle\u017eit\u00e9 \u017eiviny","description":"Zam\u011b\u0159te se na tv\u00e1\u0159 sebe, sv\u00e9ho partnera a sv\u00fdch d\u011bt\u00ed. Z\u00a0toho nejl\u00e9pe pozn\u00e1te, zda jim nechyb\u00ed n\u011bjak\u00e9 z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9.","datePublished":"2025-03-04","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.adares.cz\/author\/#Person","name":"","url":"https:\/\/www.adares.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adares.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adares.cz\/wp-content\/uploads\/img_a288082_w2150_t1498579116.jpg","url":"https:\/\/www.adares.cz\/wp-content\/uploads\/img_a288082_w2150_t1498579116.jpg","height":0,"width":0},"url":"https:\/\/www.adares.cz\/tvari-v-tvar-poznejte-ze-sveho-obliceje-zda-vam-nechybi-dulezite-ziviny\/","wordCount":438,"articleBody":"Zam\u011b\u0159te se na tv\u00e1\u0159 sebe, sv\u00e9ho partnera a sv\u00fdch d\u011bt\u00ed. Z\u00a0toho nejl\u00e9pe pozn\u00e1te, zda jim nechyb\u00ed n\u011bjak\u00e9 z\u00e1kladn\u00ed \u017eiviny, kter\u00e9 jsou pro na\u0161e t\u011blo d\u016fle\u017eit\u00e9. Tak\u00e9 m\u016f\u017eete pomoc\u00ed n\u011bkter\u00fdch varovn\u00fdch sign\u00e1l\u016f, kter\u00e9 se objev\u00ed na obli\u010deji, rozpoznat n\u011bjakou z\u00e1ke\u0159nou nemoc. Jak to poznat a na jak\u00e9 \u010d\u00e1sti tv\u00e1\u0159e se m\u00e1te zam\u011b\u0159it? To v\u0161echno v\u00e1m prozrad\u00edme v\u00a0tomto \u010dl\u00e1nku.O\u010cIZam\u011b\u0159te se na o\u010di a jejich bezprost\u0159edn\u00ed okol\u00ed. Jsou otekl\u00e9? M\u00e1te kruhy pod o\u010dima? Vypad\u00e1 to, jako byste pod nimi m\u011bli napuchl\u00e9 pol\u0161t\u00e1\u0159ky? Stalo se v\u00e1m n\u011bkdy, \u017ee m\u00e1te napuchl\u00e1 v\u00ed\u010dka? Jestli se v\u00e1m to stane, ani\u017e by tomu r\u00e1nu p\u0159edch\u00e1zela proh\u00fd\u0159en\u00e1 noc, p\u0159\u00edpadn\u011b noc, kdy neusnete kv\u016fli stresu nebo pr\u00e1ci, je mo\u017en\u00e9, \u017ee se nejedn\u00e1 o jednoduchou z\u00e1le\u017eitost, toti\u017e nedostatek sp\u00e1nku, ale m\u016f\u017ee se jednat o to, \u017ee va\u0161emu t\u011blu chyb\u00ed jeden d\u016fle\u017eit\u00fd miner\u00e1l: j\u00f3d. Pokud m\u00e1te dlouhodob\u011b otekl\u00e9 o\u010di a nev\u00edte z\u00a0jak\u00e9 p\u0159\u00ed\u010diny, je na\u010dase si obstarat \u017eiviny, kter\u00e9 obsahuj\u00ed j\u00f3d.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0\u010dem najdete j\u00f3d? V\u00a0mo\u0159sk\u00fdch ryb\u00e1ch, v\u00a0mrkvi a tak\u00e9 v\u00a0raj\u010datech, brusink\u00e1ch nebo jahod\u00e1chVLASYPokud o vlasy pe\u010dujete velmi dob\u0159e, dop\u0159\u00e1v\u00e1te jim vlasov\u00e9 k\u016fry a pravideln\u011b nav\u0161t\u011bvujete kade\u0159nici, ale va\u0161e vlasy jsou such\u00e9 a l\u00e1mav\u00e9? V\u00a0\u010dem m\u016f\u017ee b\u00fdt probl\u00e9m, pt\u00e1te se? Nav\u00edc v\u00e1s tr\u00e1p\u00ed l\u00e1mav\u00e9 nehty nebo t\u0159ep\u00edc\u00ed se vlasov\u00e9 kone\u010dky?V\u011bdci si mysl\u00ed, \u017ee v\u00e1m chyb\u00ed jeden velice d\u016fle\u017eit\u00fd vitamin, a to vitamin B7. Nejl\u00e9pe se s\u00a0t\u00edmto deficitem vyrovn\u00e1te tak, \u017ee zahrnete do sv\u00e9 stravy dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin, kter\u00e9 tento vitamin obsahuj\u00ed, rad\u011bji ne\u017e to \u0159e\u0161it pr\u00e1\u0161ky a dopl\u0148ky stravy.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0\u010dem najdete B7? nejv\u00edce ho obsahuj\u00ed mandle a jin\u00e9 o\u0159\u00ed\u0161ky, ale tak\u00e9 si m\u016f\u017eete za\u010d\u00edt pochutn\u00e1vat na celozrnn\u00e9m pe\u010divuBLED\u00c1 PLE\u0164Zvl\u00e1\u0161tn\u011b bled\u00e1 ple\u0165 m\u016f\u017ee b\u00fdt indik\u00e1torem \u0159ady nemoc\u00ed. Pokud v\u00e1s ale nic netr\u00e1p\u00ed, jenom je va\u0161e ple\u0165 bled\u00e1, m\u011bla byste doplnit vitamin B12.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0\u010dem najdete vitamin B12? v\u00a0ryb\u00e1ch, v\u00a0s\u00fdrech, \u010derven\u00e9m masu, v\u00a0jogurtech nebo v\u00a0cere\u00e1li\u00edch.                                                                                                                                                                                                                                                                                                                                                                                                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